Health and Fitness Tips for Actors with Tyler Buckingham

Fitting exercise and nutrition into the weird and irregular schedules of an actor's life can be challenging. Finding a routine that works and building sustainable habits are key to living a healthier lifestyle, but it's hard when every day is a different schedule. In this interview with Tyler Buckingham, actor and personal trainer, we talk about how actors can incorporate health and fitness into their busy lives.

Buckingham Fitness:
https://www.buckinghamfit.com

Buckingham Fitness YouTube Channel:
https://www.youtube.com/channel/UCe3ZB1Iq-80L5fSP0qgEcyw

Buckingham Fitness Facebook Community:
https://www.facebook.com/groups/buckinghamfitcommunity

Book by Harold Guskin | How to Stop Acting:
https://amzn.to/2XBc7ra